The seller says this openly, and so do we.*
Why It Happens
Inulin and resistant starch are fermented by gut bacteria, which makes gas. A gut not used to extra fiber may bloat in the first days.
See also: Digestive conditions · When to see a doctor
What Is Usually Normal
- Some gas and mild bloating in week one
- Slightly different stool habits
- A little extra fullness
See also: When to see a doctor · FAQ
What Helps
- Take it with a full glass of water
- Keep a steady daily time
- Add fiber-rich foods gradually
See also: FAQ · Why Fiber Causes Gas At First
When To Stop And Ask
If symptoms are strong, last beyond a few weeks or come with severe pain, stop and speak to a doctor. See when to see a doctor.
See also: Why Fiber Causes Gas At First · Digestive conditions
An adjusting gut, or time for a doctor?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, including any digestive condition. Results vary from person to person.